Videos of the 2019 Tai Chi Workshop in Poznan - June 27 & 28

June 27 Loosening the joints of arms and legs
June 27 Donyu to sink and open hip joints
June 27 Zhan Zhuang to develop internal Chi (weight)
June 27 Zhan Zhuang with details
June 28 - Zhan Zhuang review
June 28 Joints loosening exercises
June 28 Basic Rounding the arms
June 28 Torso open and close
June 28 How to Make a steps
June 28 Practise make a ball and stepping
June 28 Sinking the weight to move
June 28 How to do a move with inner ball