Videos of the 2019 Tai Chi Workshop in Poznan - June 29

June 29 Zhan Zhuang reviewed by Piotr
June 29 Using the chi ball to move instead of pushing
June 29 On breathing through the spine
June 29 Rolling the ball to transfer weight
June 29 Arms moved by the torso
June 29 Transferring weight review by instructors
June 29 Q&A on chi path, tight joints and pains
June 29 The path of Chi ball rolls from one leg to another